From today on, notice every small to large moment of satisfaction and pleasure and appreciate it right then. Mentally or out loud say “Thank you, I acknowledge this as a gift.” The gift might be a bird call that is music to you, a friend checking in with you, a kindness given you or the doctor with good news. At other times it may be the continuation of travel, dining out, affording new clothes, receiving love and caring from others. All it takes is to change attitudes at those moments … not taking that pleasure for granted or focusing on the negative but thinking the opposite. It’s so important to make that acknowledgement, “Thank you for this small moment of happiness,” or “Thank you for the continuing of abundance coming to me.”
Each day build this appreciation of what comes to you that is good, meaningful, beautiful, thoughtful, enhancing to your life. What happens next is that your appreciative and positive noticing draws to you more and more of the world’s wonderful things. A person with an illness can see the caring around them and appreciate it. Someone struggling with a relationship, finding a job, breaking bad habits can look at each discouraging moment and see something to appreciate by just changing the mind’s attitude at that moment.
Those of us who have had early life hardships can change our lives with this method…we have, it’s proven, it works. When it’s working many times people who have gained abundance then apologize or make excuses for finally being so fortunate, looking good, having excellent health, enjoying every day, experiencing a rich life. Speak of your good fortune, (again another form of appreciation), tell others of it. It’s not bragging, it’s reinforcing yours and showing others that this way of life works. It shows by example that having appreciation can bring results to them too. Esther Hicks says that once you’re used to feeling good, you won’t be able to stand anything less than that. This concept is the understanding of how loving each good thing that happens can alter the course of our lives. It’s really a simple idea to let love be the breathe of you.
TRAVEL WITHIN
I want to take you on a journey, inside your physical world, the world we experience every day with our attitudes. What does that mean to you? Is it within ourselves that we travel? By building awareness of the physical world and understanding how we see it and those in it are we not traveling?
Think about it. If our decisions are made only to please, placate, impress or hurt others, have we moved in a positive direction? Have we learned anything about our mission or path in this life? If our attitude is of greed or fear, where does that lead us? Have we traveled anywhere that brings beauty, abundance, happiness, compassion, patience, empathy or any qualities starting with love?
We go into ourselves to make decisions and to decide what our next step is to be each day. But what if we loose our way, get off on the wrong track? What methods can we use to get back to where we want to go and what we want to accomplish?
I want to suggest some of them through speaking about changing our attitudes. We each have our own ways. So it’s important that we all learn awareness of self. As we believe, so shall we act. Every thought, word and deed forms our life Is this not true? Aren’t all of our actions each day starting with a thought? From those actions comes a daily reality for each one of us.
What each attitude brings is amazing. Understanding how attitudes work is knowledge and when you act on this knowledge that’s wisdom. Wisdom cannot be denied. It is there for everyone who will hear and then act.
Roatan Island – Where is that?
Today’s Roatan still has the flavor of finding the gold that the Spanish galleons carried two and three hundred years ago. As they sailed by, pirates hidden in the mangroves slipped out to snatch what they wanted. Roatan of today is still the island of gold rewards, the lushness and raw beauty with its surround of still pristine coral reef pulls in the adventurers of the 21st century.
Coconut palms outline the beaches and fill the landscape, magnificent mango, almond, cashew, banana trees nestle next to a hundred varieties of ancient and native flora. They cover and spill down from a boney ridge that backbones the long skinny island, freeing up the ribs for homes tucked into colonias of English and Spanish Honduran families. Hilltops, beach fronts and villages attract a world of wanderers from Canada, South Africa, Australia, the United States, and the British, the Dutch, and the Germans from Europe.
Each looking to find their pot of gold in the lush landscapes and in the vivid blues of the Caribbean Sea.
Where is it? Though just thirty miles off the coast of Honduras, it’s no measure of the differences between the island of Roatan and the mainland. Yes, poverty pronounces itself in both parts of Honduras yet Roatan remains the Cinderella of the family. So long as there’s enough rain illustrated by the intense greenery, enough health care, food and shelter, even those without jobs can survive. Helping hands are everywhere. The struggle toward economic health continues daily.
To the tourist the island holds multiple moments. “It’s a hot, insect infested paradise,” says one. Yes, there are tropical bugs and lizards: “no-seeums,” mosquitos, enolis, geckos, monkey la las, iguanas, typical tropical residents.
There are also birds of varied color and calls that pleasure the early morning riser. The underwater playground takes one’s breathe away, wondering at the color palette and never ending creativity of the painter of this world.
Visitors may be surprised at the variety of resorts, hotels, and guest houses involved in showcasing their special Roatan. The island even boasts a Pete Dye designed 18 hole gorgeous golf course with magnificent views.
This mountainous and tropical paradise has encompassing reefs that are the second largest system in the world, capturing the loyalty of tons of travelers of the scuba diving and snorkeling sport. Roatan as a whole is like a multi-layered fabric of many threads, integrated with many colors. Those who go there experience this, that’s why they go back.
Understanding the cultural anthropology of the island begins at the elementary level…so much to learn about such wonderful people and a fascinating history! Come to the island and discover your own chapters.

Goodbye, Greece
We’re leaving our last island today, Mytilini, leaving behind the Greek music playing softly around the patios, the beaches, and the antiquities. Leaving behind the laughter with those characters we met, the adventures of exploring and getting lost. And taking with us the memories. Memories of Paros, our favorite island, with its dry countryside and perfect examples of Greek villages. Naxos, bigger, greener and with high mountains, had winds that are common on these islands.

What a venue for music!
There we sat in the stone-walled “basement” of the Venetion Mansion on the hill, listening to a Russian play with passion some Beethoven, Vivaldi, Chopin and Rachmaninoff, plus some of his own stirring compositions. We met a world-renowned potter in a small village, a woman whose soul was with her art and not with her fame.

Supper on a farm
We experienced a supper at a country farm, all food organically grown there.
We’ll pass over Santorini, only to say the leaving was as different as the stay. Our flight was cancelled due to high winds, so we opted to take the midnight ferry to Athens. The scene where we waited after the taxi raced us down the mountain was out of a movie. Sitting on the dock around the open-all-night cafe were couples and singles, smoking, arguing, gesturing, wasting time, and dressed in torn jeans, dark clothes looking as if bought from the 3rd-hand store. When the ferry appeared, looming out of the dark, lights ablaze, the churning sea challenged the operators to hit the dock to lower the ramps. We all by then were packed together, in a long line of necks craning to see this hazardous operation. The ferry backed up, then back and forth, trying to make the dock while the wind and spray whipped us all in the dark. We scuttled aboard, looking and feeling as if we were fleeing the country.

Mytilini
We made it to Mytilini a day late but ready to explore this huge island, filled with olive trees, thousands and thousands of them covering the mountains.

Mytilini (Lesvos)
Our day drives saw little traffic, around every corner a “wow.”



Olive trees everywhere
Yesterday we rode bikes up and down our beach road to lunch on beetroot salad and a slab of 4 x 5 x 3/4 inches of Greek feta…just my lunch. By the way, there is nothing like their beet salad with the beet greens cooked and lavishly draped over the beets…olive oil and sesame seeds drizzled over the top. Bill’s was traditional Greek salad for the fourth time, his with the usual aforementioned sized cheese placed on top.

Tomato, feta and eggplant…wine?
An alternative is feta over just picked sliced tomatoes. If you like yogurt, you must come to Greece for their yogurt, (or look for the genuine type in the supermarket at home). It would be a perfectly good reason to book a trip, don’t you think? Our afternoon Mediterranean swim and a sun soak finished our last full day in the islands.
Our special monastery visit on this island, (also called Lesvos and Lesbos…all Greek names seem to have at least 3 other names), brought to us again how deeply ingrained religion is to those here…(more Greek Orthodox than Catholic).
The believers kiss all the pictures, icons, etc. in the church, and light a small candle during their visit.
As Bill is packing the car for our morning tour ending at the airport, I must get some of this written to share and also stored for our own remembrances.

Last night in Greece
Last night’s orange and full moon with the golden path across the water said it all…this has been “A Trip,” inspiring, fulfilling, grand in its scope while seeing loving family and friends that gave those much needed and appreciated layers to the experiences. Best to all, sending Greek feta tastes, baklava sweet kisses, and European loving moments,